Akamaro k’akaroti (carrot) ni kanini cyane ku buzima bw’umuntu kubera intungamubiri zifite akamaro kadasanzwe. Dore ibyiza by’akaroti mu buryo burambuye:
Intungamubiri ziboneka mu karoti
-
Vitamin A (ikomoka cyane ku beta-carotene)
-
Vitamin C
-
Vitamin K
-
Potassium
-
Fibre
-
Antioxidants (nk’ikarotene na lutein)
Akamaro ku buzima
1. Gufasha amaso
-
Akaroti karimo beta-carotene, ihinduka vitamin A mu mubiri.
-
Iyi vitamin ni ingenzi cyane mu kurinda ubuhumyi n’ibibazo by’amaso cyane cyane nijoro.
2. Kurinda indwara z’umutima
-
Akaroti gafasha kugabanya cholesterol mbi (LDL).
-
Gafite antioxidants zituma imitsi y’amaraso igira ubuzima bwiza.
3. Kurwanya kanseri
-
Beta-carotene ifasha kurinda kanseri zimwe na zimwe (kanseri y’ibihaha, iy’amabere, iy’amara).
-
Irinda ubudahangarwa bw’umubiri kugabanuka.
4. Kugabanya umuvuduko w’amaraso
-
Kubera potassium, akaroti gashobora gufasha mu kugabanya high blood pressure (HTA).
5. Gufasha mu igogorwa
-
Karimo fibre ifasha igogorwa rikagenda neza, bikarinda constipation (gucunda).
6. Kurinda gusaza imburagihe
-
Akaroti gafasha mu kurinda imisemburo yangiza selile (free radicals), bikagabanya gusaza kw’uruhu.
7. Gufasha uruhu n’imisatsi
-
Vitamin A na antioxidants bifasha uruhu kugumana itoto no kurinda ibibazo by’uruhu (nk’ibisebe, urushye).
Uburyo bwiza bwo kukarya
-
Ubisi: bifasha kurya fibre nyinshi
-
Wabitetse cyangwa wabyogoshe: bigifite intungamubiri
-
Mu jus (carrot juice): bikungahaye kuri vitamin
-
Mu salads cyangwa supu
Inyunganizi
-
Kurya akaroti kenshi cyane bishobora gutuma uruhu rusa umuhondo (carotenemia), ariko si ikibazo gikomeye.
